Losing belly fat during menopause can feel like an uphill battle, but it’s definitely doable when you know what steps to take. The first thing to remember is that your body is changing, and that’s okay. Instead of fighting those changes, focus on working with them to get better results.

Start with your eating habits. Cut back on processed foods, sugary snacks, and drinks that just add empty calories. Instead, fill your plate with whole foods—think lots of veggies, lean proteins, and healthy fats. These foods help keep your metabolism steady and your energy up, making it easier to shed that stubborn belly fat.

Moving your body regularly is key. You don’t need to spend hours at the gym, but adding some strength training and cardio into your routine can make a big difference. Strength training helps build muscle, which boosts your metabolism even when you’re not working out. Cardio gets your heart pumping and burns calories, helping to shrink that belly pouch.

Sleep might seem like a small thing, but it’s a major player in fat loss. Aim for quality sleep each night because when you’re tired, your body craves comfort foods and tends to store more fat around your waist. Manage stress too—because high stress levels boost hormones that can lead to more belly fat. Find what helps you relax, whether that’s deep breathing, walking, or chatting with a friend.

Remember, it’s about making steady changes and staying consistent. Don’t get discouraged if progress feels slow—your body is doing a lot of work behind the scenes. Keep pushing forward, stay supportive of yourself, and celebrate small wins along the way. Your journey to a healthier, trimmer belly is a marathon, not a sprint.